John Mayer

Registered dietitian with 5+ years of nutrition writing experience. Passionate about health promotion, providing approachable content for newsletters, blogs, and health publications. Masters in integrative health. Specializes in web marketing, nutrition consulting, and crafting engaging articles on health, nutrition, supplements, CBD, and weight loss using creative writing and history degrees.

Menstrual Cycle Food Chart - 5 Foods To Try And 7 to Avoid

Menstrual Cycle Food Chart: 7 Foods to Avoid On Cycle Syncing

You’re certainly familiar with the low moods that often accompany your menstrual cycle. Have you also experienced a surge of vitality around the middle of your cycle? Throughout your menstrual cycle, fluctuations in hormones can lead to changes in your mood, energy levels, hunger, ingenuity, and social interactions. Syncing your routine with your cycle is…

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34 Symptoms And Some Ending Signs Of Perimenopause

34 Symptoms And Some Ending Signs Of Perimenopause

Perimenopause denotes the stage preceding menopause, marked by the decline in estrogen levels, a pivotal female hormone. Symptoms akin to menopause, like hot flashes or erratic periods, may manifest during this phase, which can extend over several years. Menopause commences when you experience a complete absence of periods for 12 consecutive months. What Is Perimenopause?…

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My Baby Refuses To Breastfeed But Will Take A Bottle

Baby Refuses To Breastfeed But Will Take A Bottle: Solution?

Breastfeed is among the most efficient methods to guarantee child health and survival. Nevertheless, despite WHO guidelines, less than 50% of infants under six months old are exclusively breastfed. What is Breastfeeding?  Breastfeeding (mother-fed) is the perfect nourishment for babies. It is safe, hygienic, and contains antibodies that help defend against numerous common childhood diseases….

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7-Day Meal Plan For Gastritis

7-Day Meal Plan For Gastritis

Gastritis, from simple inflammation to potentially life-threatening gastric ulcers complicated by perforation, spans a wide spectrum. A 7-Day Meal Plan for Gastritis plays a crucial role in managing symptoms and promoting healing. Acute gastritis, often triggered by medications, underscores the importance of dietary choices in managing symptoms. While food may not directly cause chronic gastritis, certain…

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