Author: John Mayer

Solarized water therapy—also known as sun charged water—is an ancient Ayurvedic practice where water is exposed to sunlight, often in colored glass bottles, to energize it with solar and vibrational

The rise of plant-based milk alternatives has given health-conscious consumers a wide range of options beyond traditional dairy. Among the most popular contenders are coconut milk and almond milk. But

Understanding what to eat and what to avoid during your menstrual cycle can help ease symptoms like cramps, bloating, mood swings, and fatigue. Cycle syncing—aligning your lifestyle and diet with

Gastritis, characterized by inflammation of the stomach lining, can range from mild discomfort to severe ulcers. Diet plays a pivotal role in managing symptoms and promoting healing. This 7-day meal

Chronic stress can lead to elevated cortisol levels, disrupting your mood, sleep, weight, and immune function. A well-structured cortisol detox diet focuses on anti-inflammatory foods, hydration, and lifestyle changes to

Maintaining good colon health is essential for overall well-being, and fiber supplements are a popular choice for those looking to improve digestion, regulate bowel movements, and support gut health. Two