Author: John Mayer

Cortisol is a steroid hormone. It is made by the adrenal glands above the kidneys. It regulates inflammation, immune responses, and metabolism.  Cortisol helps control how the body uses fats,

You’re certainly familiar with the low moods that often accompany your menstrual cycle. Have you also experienced a surge of vitality around the middle of your cycle? Throughout your menstrual

Tea has a rich history spanning millennia, renowned for its therapeutic properties and valued for both its cultural and medicinal importance. The extensive health advantages of tea, including its role

Breastfeed is among the most efficient methods to guarantee child health and survival. Nevertheless, despite WHO guidelines, less than 50% of infants under six months old are exclusively breastfed. What

Gastritis, from simple inflammation to potentially life-threatening gastric ulcers complicated by perforation, spans a wide spectrum. A 7-Day Meal Plan for Gastritis plays a crucial role in managing symptoms and promoting

Hormones are chemical messengers in the body that carry information to cells, tissues, and different glands and tell them what to do and when to do it there are myriad