Yoga For Skincare
The first thing that people will think of when you ask them about the benefits of yoga is that it relaxes the mind and body. They might also say it’s a form of exercise or even relieve muscle pain caused by period cramps. But did you know that yoga is also good for the skin?
It should be understood that yoga alone will not resolve skin damage, but some yoga positions help in manage the body’s internal systems that are good for the skin. Read on to learn how yoga improves the skin and which poses can help you get there.
Boosts Blood Circulation and Oxygen Flow
Like other forms of exercise, yoga increases your heart rate and stimulates blood circulation. This boosted circulation enhances the delivery of oxygen and other nutrients all over your body — including your skin. Improved blood and oxygen flow help open the pores to maintain healthy skin and promote cell growth.
Good blood circulation also aids in collagen production, which helps minimize the appearance of fine lines and wrinkles. What’s more, the efficient distribution of oxygen and vital nutrients stimulate the skin’s regenerative process, thereby allowing scars to heal faster.
Removes Toxins and Impurities
Increased blood circulation due to yoga not only boosts oxygen flow but also effectively removes impurities from your body. Yoga positions raise your body’s temperature allowing you to sweat out toxins from the inside out. They also remove dirt, oil, bacteria, leftover dead skin cells, excess salt and minerals, and other impurities on the skin.
Toxins and skin impurities, if not removed, may clog your pores and lead to acne problems. Sweating them out by doing yoga allows you to naturally and safely. remove these unwanted elements, helping you achieve a healthier body and skin.
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Stress not only manifests in your mood, but it can also show on your skin. Hormones connected to stress increase oil production in your skin glands, causing your pores to clog and lead to acne breakout. It can also aggravate other skin conditions such as psoriasis, eczema, and even hair loss.
Practicing yoga is a great way to calm the mind and de-stress, which could also eliminate stress-related skin issues. This form of meditation minimizes inflammation due to stress to augment your skin’s barrier, leading to smoother and more plump-looking skin.
Improves Sleep and Digestion
Another benefit of doing yoga helps you get better sleep and aid digestion, both of which are vital to maintaining healthy skin. Your body repairs itself while you’re asleep as it enhances blood flow which helps repair skin damage due to UV exposure, minimize wrinkles, and diminish age spots. On the other hand, proper digestion ensures better nutrient absorption, clears toxic build-up, and even reduces inflammation.
Yoga maintains the balance of melatonin and other hormones that aid in better sleep and, in turn, help the skin rejuvenate itself at night. Moreover, yoga poses like twists detoxify the body, increase circulation, and decrease stress — all of which assist in a healthier digestive system for improved nutrient absorption.
Yoga Poses You Should Try
It’s apparent that doing yoga does wonders for the body; from calming down your mind and enhancing your body strength to relieving muscle pains and promoting healthy skin. Below are some yoga poses that you can try to keep your mind, body, and skin healthy.
Forward fold pose (Uttanasana)
Inversion positions like the forward fold pose enhance blood circulation as it requires you to lean over. It’s a beginner-friendly position that you can practice even at home. The forward fold pose is also an ideal posture for those who do not have enough time for an entire yoga routine.
Extended triangle pose (Trikonasana)
This pose is ideal for increasing oxygen intake and enhancing nutrient delivery as it opens up your heart, lungs, and chest. It also boosts your metabolism to aid digestion and is an excellent form to stretch and build up your legs.
Fish pose (Matsyasana)
The fish pose gently stretches your throat muscles and flushes the thyroid and parathyroid glands, thereby regulating hormones and reduce skin issues linked to hormones. It also helps enhance digestion and reduce the appearance of a double chin.
Cobra pose (Bhujangasana)
All yoga positions can reduce tension, stress, and fatigue as they relax your body with gentle movements, and the cobra pose is among the most simple ones that offer these benefits. Like the extended triangle pose, the cobra posture also opens up your chest, influences oxygen intake, and makes the skin look bright and plum as it increase skin moisture.
Practicing yoga daily improves your physique and gives you mental peace while maintaining your skin health. However, keep in mind that it’s not a long-term solution for skin problems. It’s merely one of the many tools you can use to address light dermal issues. It is still best to consult a dermatologist when dealing with major skin concerns.