Moerie markets itself as a personalized hair growth solution, offering customized shampoos, conditioners, and sprays. While the brand claims clinical backing and uses buzzwords like “scientifically proven,” there’s limited published research supporting their formulations. Some ingredients like caffeine show promise, but synthetic preservatives and a lack of transparency raise red flags. Customer reviews are mixed,…
The luteal phase—the second half of your menstrual cycle—often brings fatigue, bloating, and mood changes. Strategic nutrition can make a world of difference. By incorporating complex carbs, healthy fats, lean proteins, and key micronutrients, you can support hormone balance, ease PMS symptoms, and feel more in control. Let’s break down what to eat and why…
Quick Summary: Best Fiber Supplements for Gut Health Supplement Fiber Type Key Benefit Best For Cost Viva Naturals Psyllium Husk Soluble & Insoluble Overall digestive support Constipation, IBS $17 FiberCon Therapy Caplets Calcium polycarbophil Gentle relief from constipation IBS, sensitive stomachs $16 Metamucil Gummies Soluble (Fibersol, Inulin) Tasty, convenient On-the-go support $10 Navitas Chia Seeds…
If you’re struggling with bloating, constipation, or IBS symptoms, colon cleanse smoothies made with gut-friendly whole foods can be a gentle and natural way to support your digestive system. These smoothies incorporate low-FODMAP fruits, veggies, seeds, and probiotics to help promote colon detoxification, reduce inflammation, and support a balanced gut microbiome. Whether you’re dealing with…
Maintaining good colon health is essential for overall well-being, and fiber supplements are a popular choice for those looking to improve digestion, regulate bowel movements, and support gut health. Two of the most well-known options on the market are Colon Broom and Metamucil—but how do they stack up against each other? As a registered dietitian…
Cotrexin is a dietary supplement for heart, brain, and joint health. Developed by renowned cardiologist Dr. Chauncey Crandall, it combines Coenzyme Q10 (CoQ10), Omega-3 fatty acids, Vitamin E, and BioPerine to enhance cardiovascular function, boost energy levels, and promote overall well-being. Manufactured by Medix Select in the USA, Cotrexin aims to provide antioxidant support and…
Blue Sky CBD offers a range of THC-free, broad-spectrum CBD products designed to support wellness, pain relief, and relaxation. Their offerings include CBD oils, balms, and capsules, all formulated with high-quality ingredients and third-party tested for purity. This review delves into the benefits, potential risks, and user feedback associated with Blue Sky CBD products. What…
Walking remains one of the most accessible and effective forms of exercise, offering a range of physical and mental health benefits. Whether you’re aiming to lose weight, improve cardiovascular health, or simply maintain an active lifestyle, walking 2 miles daily can serve as a meaningful and achievable goal. But how long does it take to…
The human gallbladder may be small, but its role in digestion is substantial. It stores and concentrates bile, releasing it into the small intestine when fatty foods are consumed. Yet, people often wonder: what is the size and weight of the gallbladder, and how do these characteristics relate to its function—or to health issues like…
Seeq Protein has taken social media and fitness circles by storm with its unique fruit-flavored clear protein powders, which promise a refreshing twist on traditional milky shakes. Dubbed “The Juicy Side,” Seeq stands out from other whey protein isolates with vibrant flavors like Mango Pineapple and Blue Razz Freeze. But does Seeq actually deliver results…
