Theoretically, cutting calories and increasing physical activity should be the only things involved in the weight loss process, right? Practically speaking, though, we know that the task is much more complex. Several factors, including a slow metabolism, tough fat, and issues with energy, mood, and focus, make it difficult to lose weight and maintain muscle…
Presented by BetterHelp Everyone knows how terrible it feels the morning after a rough night of sleep. After a night of tossing and turning, it’s easy to feel cranky, lethargic, and unmotivated. However, many people don’t know how harmful not getting enough sleep can actually be to your overall mental and physical well-being. In this…
Presented by BetterHelp Food is a crucial part of life. Sure, we need it to survive, but it’s also an integral part of our culture. Food connects us and can bring us joy. From baking for loved ones to conversations over dinner, food is intrinsically tied to the experience of being human. However, for some,…
Presented by BetterHelp It seems like every day, there’s a new supplement or weight loss program promising rapid weight loss or improved fitness. From pharmaceuticals like Ozempic and supplements like Berberine to trendy fitness programs like CrossFit and influencers like Kayla Itsines and Joe Wicks, there’s no shortage of people, programs, and pills offering the…
Presented by BetterHelp We’ve all been there. You’re trying to complete an important task but can’t stay focused long enough to finish. Sometimes, the reason you can’t focus is because there are tons of distractions. For instance, your dog is barking incessantly, your phone is chirping alerts at you, or your children are calling for…
Presented by BetterHelp Sexual health can be an essential part of having a healthy and fulfilled life. Alternatively, having poor sexual health can have an array of negative consequences on a person’s physical and emotional health. And yet, despite these facts, many people feel uncomfortable broaching the topic. Talking about sexual health can feel uncomfortable….
It is worth considering the use of pickle juice in conjunction with an intermittent fasting program. In the speech that follows, we will discuss the applicability and ramifications of incorporating pickle juice into the context of intermittent fasting. Do Pickles Have Calories? Fermented pickles provide about 11 calories and 2 to 3 grams of carbohydrates…
Welcome to our comprehensive guide to Dr. Gina Sam’s 7-Second Morning Ritual for the Bowel Release. This unusual routine could dramatically improve your mornings and create a happy atmosphere for the rest of your day. Based on natural health and wellness concepts, this program offers a simple yet effective way to improve digestion and promote…
BellaBiotics probiotic supplement not only promises improved gut health and weight loss but also maintains youthful skin. Our 2024 review analyzes ingredients, side effects, working, Pros and cons. Dr. Kellyand created BellaBiotics, a skincare supplement that claims to reduce wrinkles and increase skin elasticity. Nonetheless, a comprehensive and unbiased assessment of the existing data is…
A significant portion of men—roughly one-third—have erectile dysfunction (ED), with half of those affected being under 60. ED, which is defined as the inability to get or maintain an erection strong enough and long enough for sexual activity, is a serious worry for a lot of people. Using a focus on treating ED in a…
