Just like the rest of your body, your vagina and vulva undergo changes as you age. It’s important to remember that these changes are completely normal. As time goes on, you may notice that your vaginal skin becomes thinner and your pelvic floor muscles start to relax. This might result in a vagina that appears less “plump” and feels drier or “looser.” Additionally, events like perimenopause, menopause, pregnancy, and childbirth can further influence the look and feel of your vagina. In this guide, we’ll explore the different ways to make your Vag Look Younger.
It’s essential to understand that an aging vagina is still a healthy vagina. However, if you want to counteract the effects of time, there are steps you can take to maintain the strength of your pelvic floor muscles and vagina. By doing so, you can help ensure that you continue to feel confident and comfortable in your own body.
Here are some effective ways to make your vag look younger:
Regular Sexual Activity May Help Your Vag Look Younger
Sex not only brings pleasure but also has positive effects on your health and well-being. Engaging in sexual activity can enhance blood circulation to the vagina, thereby alleviating age-related concerns such as vaginal dryness and thinning.
During menopause, the decline in estrogen levels can result in reduced blood supply to the vagina, causing dryness and thinning of vaginal tissues. However, increased blood flow to the area can help revitalize and nourish the vaginal tissue, leading to improved hydration and natural lubrication.
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Kegels Helps To Make Vag Look Younger
Your pelvic floor muscles are vital in supporting your bladder, bowels, and uterus. By engaging these muscles, you can effectively tighten the opening of your vagina. However, it’s important to note that these muscles may naturally stretch and weaken over time, especially due to factors like aging, pregnancy, and vaginal birth. This can lead to feelings of discomfort and a sense of looseness in the vaginal area. Additionally, pelvic floor changes, particularly as a result of pregnancy and vaginal delivery, can contribute to bladder leakage or urinary incontinence.
The good news is that there are solutions to help strengthen your pelvic floor muscles, such as Kegel exercises. Regularly practicing Kegels can enhance blood circulation and tone the muscles surrounding your vagina. However, it’s essential to understand that Kegels might not be suitable for everyone.
To determine if Kegels are safe and appropriate for you, it’s advisable to have a conversation with your healthcare provider or a specialized physical therapist who focuses on the pelvic floor. They can guide you on whether Kegels are recommended for your situation and provide proper instructions on how to perform them correctly. Remember, you’re not alone, and there are professionals available to support you on this journey.
Here’s a step-by-step guide to performing Kegel exercises, and you’ve got this!
- Begin by ensuring that your bladder is empty.
- Whether you’re sitting or standing, gently contract the muscles in your pelvic area.
- Hold the contraction for a count of three, and then release for another count of three.
- Repeat this process ten times, and feel the progress you’re making.
Remember, consistency is key when it comes to Kegels, and with practice, you’ll strengthen those muscles and reap the benefits.
Lubrication May Aid Your Vag Look Healthy And Young
As you age, experiencing painful sex due to vaginal dryness can become a reality. However, there are effective solutions to enhance your comfort and enjoyment. Lubricants play a crucial role in replenishing lost vaginal fluids, making sex more pleasurable.
Dyspareunia, the term for pain during sex, often occurs when lubrication is lacking, as these fluids help prevent discomfort from friction during penetration. To promote moisture and alleviate this issue, it is recommended to use water-based lubricants during sexual activity. It’s important to avoid petroleum-based products, as they tend to linger longer than other lubricants, potentially creating an environment that invites bacteria and increases the risk of infection.
Vaginal Creams and Moisturizers Can Help Your Vag Look Younger
As you age, it’s common to observe changes in the appearance of your vulva and vagina. During perimenopause and menopause, declining estrogen levels can result in the thinning of vaginal tissue and a reduction in vaginal fluids, leading to vaginal atrophy. This can cause discomfort, including vaginal dryness, irritation, and soreness, especially during sexual activity.
When it comes to addressing vaginal dryness, it’s important to be cautious about using vaginal moisturizers, as they may contain substances that can potentially irritate the vagina. In cases of more severe vaginal atrophy, estrogen-based treatments may be necessary. These treatments can enhance blood flow and restore moisture in the vagina.
To address vaginal atrophy, you can consult your healthcare provider, who may prescribe vaginal estrogen creams, estrogen tablets, or vaginal rings that are inserted. Non-hormonal medications like ospemifene, primarily used to treat dyspareunia (pain during sexual intercourse), can also be beneficial in treating vaginal dryness.
Opt for Water Cleansing To Obtain A Young Vagina
To maintain a youthful appearance and the health of your vagina, it’s essential to avoid using scented soaps and douches. These products can irritate delicate and thin vaginal tissue, disrupt the natural balance of vaginal flora and pH, and increase the risk of infections and sexually transmitted infections (STIs).
Since the vagina is self-cleansing, there’s no need to use soap or any other products inside it. Instead, gynecologists recommend using warm water to cleanse the outer area of your vulva. If you prefer using soap, it’s best to opt for a gentle, unscented cleanser for the vulva only.
Regular Screening for Vaginal Health
As you age, the risk of certain cancers, including cervical cancer, increases. Regular pelvic exams, Pap smears, and human papillomavirus (HPV) tests are crucial in detecting potential issues early on.
Cervical cancer primarily affects the cervix, the connecting area between the uterus and vagina, and is often caused by HPV, a common virus transmitted during sexual activity. Many individuals may be unaware of their HPV infection as it usually doesn’t exhibit noticeable symptoms. However, certain strains of HPV can eventually lead to cervical cancer.
Regular Pap smears can identify precancerous cells and help in detecting cervical cancer in its early stages. For individuals aged 30-65, the Centers for Disease Control and Prevention recommend Pap smears every three years and an HPV test every five years.
Hydration Is Key To Younger-Looking Vag
Maintaining proper hydration is essential for overall health, including the appearance of your skin. Since the body consists of approximately 60% water, inadequate water intake can result in dehydration, leading to dry, lackluster skin. This also applies to the skin surrounding the vagina.
Adequate hydration improves blood flow, which plays a vital role in keeping vaginal tissue healthy. During perimenopause and menopause, reduced blood flow to the vagina can cause dryness. Consuming an ample amount of water helps counteract the effects of vaginal aging. Moreover, dehydration hinders the production of vaginal fluids, exacerbating vaginal dryness.
Vaginal changes naturally occur as part of the aging process. However, there are proactive measures you can take to counteract these effects and maintain the health of your vagina. Engaging in pelvic floor exercises and undergoing regular screenings are effective ways to promote a healthy and comfortable aging vagina.
During perimenopause and menopause, you may experience dryness and discomfort in the vaginal area. If you are facing daily pain or discomfort, it is advisable to consult with your healthcare provider. They can guide you on the necessary steps to improve your vaginal health.
So, we’ve discussed all possible ways to help your Vag Look Younger and more attractive without surgeries and expensive treatments. Please feel free to comment if you believe there is anything we have missed or if you have any questions.
- Szymański, Jacek K., Aneta Słabuszewska-Jóźwiak, and Grzegorz Jakiel. 2021. “Vaginal Aging—What We Know and What We Do Not Know” International Journal of Environmental Research and Public Health 18, no. 9: 4935. https://doi.org/10.3390/ijerph18094935
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