Perimenopause is the transitional phase before menopause when the ovaries gradually reduce estrogen production. This period can last several years, and for many women, it comes with a wide range of physical, mental, and emotional changes. While every woman’s experience is different, experts have identified 34 common symptoms that are often associated with perimenopause. Understanding…
If you’re struggling with bloating, constipation, or IBS symptoms, colon cleanse smoothies made with gut-friendly whole foods can be a gentle and natural way to support your digestive system. These smoothies incorporate low-FODMAP fruits, veggies, seeds, and probiotics to help promote colon detoxification, reduce inflammation, and support a balanced gut microbiome. Whether you’re dealing with…
This guide highlights seven herbal teas—Vitex, Milk Thistle, Dandelion, Red Clover, Spearmint, Green Tea, and Ginger Tea—known to support female hormone balance naturally. Each tea targets specific hormonal concerns such as low progesterone, estrogen fluctuations, androgen excess, liver detox, inflammation, and PCOS symptoms. Alongside tea, the article emphasizes the importance of healthy lifestyle habits like…
Understanding what to eat and what to avoid during your menstrual cycle can help ease symptoms like cramps, bloating, mood swings, and fatigue. Cycle syncing—aligning your lifestyle and diet with the hormonal phases of your period—can improve your energy, productivity, and emotional well-being. In this guide, we’ll explore which foods support your body through each…
Gastritis, characterized by inflammation of the stomach lining, can range from mild discomfort to severe ulcers. Diet plays a pivotal role in managing symptoms and promoting healing. This 7-day meal plan focuses on low-fat, low-acid, and high-fiber foods to soothe the digestive tract. Each day includes balanced meals and snacks designed to minimize irritation and…
Chronic stress can lead to elevated cortisol levels, disrupting your mood, sleep, weight, and immune function. A well-structured cortisol detox diet focuses on anti-inflammatory foods, hydration, and lifestyle changes to help restore hormonal balance naturally. This guide explores the causes of high cortisol, symptoms, foods to eat and avoid, and how to build a practical…
Maintaining good colon health is essential for overall well-being, and fiber supplements are a popular choice for those looking to improve digestion, regulate bowel movements, and support gut health. Two of the most well-known options on the market are Colon Broom and Metamucil—but how do they stack up against each other? As a registered dietitian…
Hormones are the body’s chemical messengers, coordinating complex processes like growth, metabolism, mood, fertility, and more. Produced by glands in the endocrine system—including the thyroid, pancreas, ovaries, testes, and adrenal and pituitary glands—these powerful substances work in delicate balance. When that balance is disrupted, a wide range of symptoms can arise, often affecting multiple body…
Cotrexin is a dietary supplement for heart, brain, and joint health. Developed by renowned cardiologist Dr. Chauncey Crandall, it combines Coenzyme Q10 (CoQ10), Omega-3 fatty acids, Vitamin E, and BioPerine to enhance cardiovascular function, boost energy levels, and promote overall well-being. Manufactured by Medix Select in the USA, Cotrexin aims to provide antioxidant support and…
Blue Sky CBD offers a range of THC-free, broad-spectrum CBD products designed to support wellness, pain relief, and relaxation. Their offerings include CBD oils, balms, and capsules, all formulated with high-quality ingredients and third-party tested for purity. This review delves into the benefits, potential risks, and user feedback associated with Blue Sky CBD products. What…
