The Ultimate Guide to a Stress-Free Cortisol Detox Diet
Cortisol is a steroid hormone. It is made by the adrenal glands above the kidneys. It regulates inflammation, immune responses, and metabolism. Cortisol helps control how the body uses fats, proteins, and carbohydrates. It helps regulate blood pressure, raise blood sugar, and manage sleep. Also, cortisol helps the body respond to stress. It ensures you…