If you’ve ever taken a Peloton treadmill or cycling class and seen hashtags like #PowerZonePack on the leaderboard, you’ve likely wondered what the hype is all about. As a long-time member of the Peloton Power Zone Pack, I can confidently say it’s one of the most effective and supportive programs in the Peloton ecosystem.
This guide breaks down what the Power Zone Pack is, how it works, and why thousands of riders use it to build strength, endurance, and performance on the bike.
What Is the Peloton Power Zone Pack?
The Power Zone Pack (also known as PZP Peloton) is a free community of Peloton riders who train using Power Zone rides, a method rooted in structured training based on your personal output metrics. Established in 2017, the Power Zone Pack now includes over 120,000 active members.
The community thrives on seasonal Power Zone challenges, where members commit to weekly rides in a team format. These rides are calibrated to your Functional Threshold Power (FTP)—a measure of your maximum sustained output. This makes each ride personally challenging, regardless of your fitness level.
Why Train with Power Zones?
You may be wondering: “What are Peloton Power Zone rides, and why do they matter?”
These rides are segmented into different “zones,” each representing a percentage of your FTP. The goal is to target specific intensities during each ride to improve stamina, strength, and recovery. Training in these zones is similar to heart rate-based training but based on power output, making it more precise.
Benefits Include:
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Structured progression for all fitness levels
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Builds aerobic endurance and muscular efficiency
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Enhances mental toughness and focus
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Ideal cross-training for runners and athletes
I’ve personally experienced noticeable improvements in stamina—like helping my daughter move into her third-floor apartment without soreness the next day—all thanks to Power Zone Peloton training.
How I Got Started with Power Zone Training
My first exposure to Power Zone training came from a friend who introduced me to a PZP summer challenge. I had been struggling to find structure with general Peloton classes and wanted a clear way to measure progress.
That’s when I took my first Peloton Power Zone test, also known as the FTP test, which helps determine your personal power zones. This 20-minute effort is intense but essential for accurate training. Once your FTP is set, your bike displays a Power Zone meter during every ride, helping you stay within the optimal range.
How to Join the Power Zone Pack
Joining is simple:
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Add #PowerZonePack to your Peloton profile.
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Visit the official PZP website and register for seasonal challenges.
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Take the Discover Your Power Zones program—now five weeks long—to learn the training style.
There’s no cost to join, though a $7.99/month premium plan offers features like:
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Ride filtering by TSS (Training Stress Score)
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Access to a large class library
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Graphs showing your performance and zone time
Whether you’re training for a race or just want more structured indoor cycling, the paid version adds serious value.
Types of Power Zone Rides
You’ll find three main ride formats when exploring Power Zone classes on your Peloton bike or app:
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Power Zone Endurance – Lower zones, longer durations. Great for stamina.
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Power Zone – Moderate intensity with a balance of challenge and recovery.
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Power Zone Max – High intensity with short recovery. Ideal for pushing limits.
Each ride style has a unique role in your training and is typically included in PZP challenges.
What Happens After the FTP Test?
Once you complete the Peloton Power Zone test, your FTP score is used to automatically set your training zones. Go to your profile settings, enable the Display Power Zones toggle, and you’re ready.
The screen will now display a color-coded meter during every ride, guiding your output in real time—perfect for visual learners and data lovers.
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When Should You Start?
The best time to start is now. No matter your current fitness level or how long you’ve owned your Peloton, the Discover Your Power Zones program is a gentle and educational intro to structured cycling. Whether you’re new or returning after a break, this five-week series will ease you in and prepare you for full Power Zone challenges.
Final Thoughts
If you’re looking to build your power zones, gain structure, and stay consistent, the Peloton Power Zone Pack is an ideal place to begin. It’s completely free to join, and the optional premium plan offers robust training insights.
Whether you’re wondering if Peloton treadmill rides can incorporate zone training or you’re interested in a new structured cycling goal, PZP has something for every level.
