7-Day Meal Plan for Gastritis: Foods to Eat & Avoid

7-Day Meal Plan For Gastritis 7-Day Meal Plan For Gastritis

Gastritis, characterized by inflammation of the stomach lining, can range from mild discomfort to severe ulcers. Diet plays a pivotal role in managing symptoms and promoting healing. This 7-day meal plan focuses on low-fat, low-acid, and high-fiber foods to soothe the digestive tract. Each day includes balanced meals and snacks designed to minimize irritation and support gut health.

πŸ“… Day 1: Monday

  • Breakfast: Oatmeal topped with sliced bananas and a sprinkle of cinnamon.

  • Lunch: Grilled chicken breast with steamed carrots and brown rice.

  • Dinner: Baked salmon with steamed green beans and quinoa.

  • Snack: Low-fat yogurt with honey.

πŸ“… Day 2: Tuesday

  • Breakfast: Scrambled eggs with spinach and whole-grain toast.

  • Lunch: Quinoa salad with mixed vegetables and olive oil dressing.

  • Dinner: Turkey breast with mashed sweet potatoes and steamed broccoli.

  • Snack: Cottage cheese with pineapple chunks.

πŸ“… Day 3: Wednesday

  • Breakfast: Greek yogurt with honey and blueberries.

  • Lunch: Grilled chicken and vegetable soup.

  • Dinner: Grilled tilapia with brown rice and sautΓ©ed zucchini.

  • Snack: Whole-grain crackers with almond butter.

πŸ“… Day 4: Thursday

  • Breakfast: High-protein smoothie with almond milk, spinach, and berries.

  • Lunch: Tuna salad with whole-grain crackers.

  • Dinner: Baked chicken with roasted vegetables.

  • Snack: Rice cakes with hummus.

πŸ“… Day 5: Friday

  • Breakfast: Whole-grain toast topped with fresh avocado.

  • Lunch: Turkey and avocado wrap with a side of mixed greens.

  • Dinner: Stir-fried tofu with broccoli, seasoned with garlic and low-sodium soy sauce.

  • Snack: Sliced cucumbers with a dash of salt.

πŸ“… Day 6: Saturday

  • Breakfast: Cottage cheese with pineapple.

  • Lunch: Lentil soup with a side of steamed vegetables.

  • Dinner: Grilled shrimp with quinoa and sautΓ©ed spinach.

  • Snack: Apple slices with almond butter.

πŸ“… Day 7: Sunday

  • Breakfast: Cottage cheese topped with juicy pineapple chunks.

  • Lunch: Lentil soup with a side of steamed vegetables.

  • Dinner: Grilled shrimp served over a bed of protein-rich quinoa.

  • Snack: Banana with a handful of unsalted almonds.

🚫 7 Foods to Avoid with Gastritis

Certain foods can exacerbate gastritis symptoms and should be limited or avoided:

  • Spicy dishes: Can irritate the stomach lining.

  • Fried and greasy foods: High in fats, difficult to digest.

  • Tomatoes and tomato-based products: Highly acidic.

  • Chocolate and sweets: High in fat and sugar.

  • Carbonated drinks and alcoholΒ can damage the stomach lining.

  • Cured meats: Often high in fat and preservatives.

  • Full-fat dairy productsΒ may exacerbate symptoms in some individuals.

🧠 Meal Planning Strategies

To manage gastritis effectively:

  • Cook at home: Control ingredients and avoid hidden fats and sugars.

  • Choose lean proteins, Such as chicken, turkey, and fish.

  • Incorporate high-fiber foods: Whole grains, beans, lentils, fruits, and vegetables.

  • Use gentle cooking methods: Grilling, baking, and steaming.

  • Avoid trigger foods: Identify and eliminate foods that worsen symptoms.

❓ Frequently Asked Questions

Q: What is the best menu for gastritis?
A: A menu focusing on low-fat, low-acid, and high-fiber foods, including lean proteins, whole grains, and non-acidic fruits and vegetables.

Q: What do I eat first thing in the morning for gastritis?
A: Opt for bland, easy-to-digest foods like oatmeal with bananas or scrambled eggs with toast.

Q: What snacks do I eat with gastritis?
A: Choose snacks like yogurt with honey, rice cakes with almond butter, or cottage cheese with pineapple.

βœ… Final Thoughts

Managing gastritis involves careful dietary choices. This 7-day meal plan provides a structured approach to eating that can help alleviate symptoms and promote healing. Always consult with a healthcare provider or dietitian for personalized advice.

Author

  • John Mayer

    Registered dietitian with 5+ years of nutrition writing experience. Passionate about health promotion, providing approachable content for newsletters, blogs, and health publications. Masters in integrative health. Specializes in web marketing, nutrition consulting, and crafting engaging articles on health, nutrition, supplements, CBD, and weight loss using creative writing and history degrees.

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