Understanding the Impact of Ashwagandha on Acne-Prone Skin
Ashwagandha (Withania somnifera), often called Indian ginseng, has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Its roots and berries are rich in withanolides, believed to account for the herb’s medicinal properties. Can ashwagandha cause acne? This question stirs the curiosity of many individuals seeking natural remedies for…