Quick Summary: Best Fiber Supplements for Gut Health Supplement Fiber Type Key Benefit Best For Cost Viva Naturals Psyllium Husk Soluble & Insoluble Overall digestive support Constipation, IBS $17 FiberCon Therapy Caplets Calcium polycarbophil Gentle relief from constipation IBS, sensitive stomachs $16 Metamucil Gummies Soluble (Fibersol, Inulin) Tasty, convenient On-the-go support $10 Navitas Chia Seeds…
If you’re struggling with bloating, constipation, or IBS symptoms, colon cleanse smoothies made with gut-friendly whole foods can be a gentle and natural way to support your digestive system. These smoothies incorporate low-FODMAP fruits, veggies, seeds, and probiotics to help promote colon detoxification, reduce inflammation, and support a balanced gut microbiome. Whether you’re dealing with…
Understanding what to eat and what to avoid during your menstrual cycle can help ease symptoms like cramps, bloating, mood swings, and fatigue. Cycle syncing—aligning your lifestyle and diet with the hormonal phases of your period—can improve your energy, productivity, and emotional well-being. In this guide, we’ll explore which foods support your body through each…
Gastritis, characterized by inflammation of the stomach lining, can range from mild discomfort to severe ulcers. Diet plays a pivotal role in managing symptoms and promoting healing. This 7-day meal plan focuses on low-fat, low-acid, and high-fiber foods to soothe the digestive tract. Each day includes balanced meals and snacks designed to minimize irritation and…
Chronic stress can lead to elevated cortisol levels, disrupting your mood, sleep, weight, and immune function. A well-structured cortisol detox diet focuses on anti-inflammatory foods, hydration, and lifestyle changes to help restore hormonal balance naturally. This guide explores the causes of high cortisol, symptoms, foods to eat and avoid, and how to build a practical…
Maintaining good colon health is essential for overall well-being, and fiber supplements are a popular choice for those looking to improve digestion, regulate bowel movements, and support gut health. Two of the most well-known options on the market are Colon Broom and Metamucil—but how do they stack up against each other? As a registered dietitian…
Cotrexin is a dietary supplement for heart, brain, and joint health. Developed by renowned cardiologist Dr. Chauncey Crandall, it combines Coenzyme Q10 (CoQ10), Omega-3 fatty acids, Vitamin E, and BioPerine to enhance cardiovascular function, boost energy levels, and promote overall well-being. Manufactured by Medix Select in the USA, Cotrexin aims to provide antioxidant support and…
Updated: 2025 Looking for a daily supplement that supports your digestive health, immune function, and heart wellness? Dr. Stephen Sinatra’s Cardiosense Probiotic may be worth a closer look. Powered by Lactobacillus plantarum 299v, this formula delivers 10 billion CFUs per capsule and is designed to promote gut balance, reduce bloating, and even support healthy cholesterol…
Walking remains one of the most accessible and effective forms of exercise, offering a range of physical and mental health benefits. Whether you’re aiming to lose weight, improve cardiovascular health, or simply maintain an active lifestyle, walking 2 miles daily can serve as a meaningful and achievable goal. But how long does it take to…
The human gallbladder may be small, but its role in digestion is substantial. It stores and concentrates bile, releasing it into the small intestine when fatty foods are consumed. Yet, people often wonder: what is the size and weight of the gallbladder, and how do these characteristics relate to its function—or to health issues like…
