Drug Testing Be Integrated Wellness Programmes

How Can Drug Testing Be Integrated with Employee Wellness Programmes

Ensuring the health and safety of your workforce is important for any business. Integrating drug testing into employee wellness programs can significantly improve overall well-being. By doing so, you not only deter substance abuse but also create a safer and more productive work environment.  One effective method is pre-employment drug screening. For instance, you can…

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Follicular Phase Symptoms & Signs When Your Follicular Phase Is Gone

Follicular Phase Symptoms & Signs When Your Follicular Phase Is Gone

The follicular phase, which typically lasts between 10 and 16 days, is an important and lengthy part of the menstrual cycle. During this phase, follicle growth directs the ovaries as they prepare to deliver a mature egg.  Increasing estrogen levels during this period contribute to the uterine lining thickening in preparation for a possible pregnancy. …

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Menstrual Cycle Food Chart - 5 Foods To Try And 7 to Avoid

Menstrual Cycle Food Chart: 7 Foods to Avoid On Cycle Syncing

You’re certainly familiar with the low moods that often accompany your menstrual cycle. Have you also experienced a surge of vitality around the middle of your cycle? Throughout your menstrual cycle, fluctuations in hormones can lead to changes in your mood, energy levels, hunger, ingenuity, and social interactions. Syncing your routine with your cycle is…

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34 Symptoms And Some Ending Signs Of Perimenopause

34 Symptoms And Some Ending Signs Of Perimenopause

Perimenopause denotes the stage preceding menopause, marked by the decline in estrogen levels, a pivotal female hormone. Symptoms akin to menopause, like hot flashes or erratic periods, may manifest during this phase, which can extend over several years. Menopause commences when you experience a complete absence of periods for 12 consecutive months. What Is Perimenopause?…

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