Category: Health and Wellness

Are you tired of feeling like your body is on a rollercoaster during the second half of your menstrual cycle?  The luteal phase can bring a whirlwind of symptoms that leave you feeling drained, moody, and just plain uncomfortable. But what if we told you that the solution might be sitting right on your plate? …

Gut health is crucial for overall well-being, affecting everything from digestion to immune function. One of the most effective ways to support gut health is by ensuring an adequate intake of fiber.  Fiber helps maintain regular bowel movements, supports beneficial gut bacteria, and can prevent various digestive disorders. However, many people struggle to get enough…

Cortisol is a steroid hormone. It is made by the adrenal glands above the kidneys. It regulates inflammation, immune responses, and metabolism.  Cortisol helps control how the body uses fats, proteins, and carbohydrates. It helps regulate blood pressure, raise blood sugar, and manage sleep. Also, cortisol helps the body respond to stress. It ensures you…

You’re certainly familiar with the low moods that often accompany your menstrual cycle. Have you also experienced a surge of vitality around the middle of your cycle? Throughout your menstrual cycle, fluctuations in hormones can lead to changes in your mood, energy levels, hunger, ingenuity, and social interactions. Syncing your routine with your cycle is…

Tea has a rich history spanning millennia, renowned for its therapeutic properties and valued for both its cultural and medicinal importance. The extensive health advantages of tea, including its role as one of the teas for hormone balance, are multifaceted and are constantly expanding as our understanding deepens. Regarding maintaining hormonal imbalance, tea fulfills diverse…

Breastfeed is among the most efficient methods to guarantee child health and survival. Nevertheless, despite WHO guidelines, less than 50% of infants under six months old are exclusively breastfed. What is Breastfeeding?  Breastfeeding (mother-fed) is the perfect nourishment for babies. It is safe, hygienic, and contains antibodies that help defend against numerous common childhood diseases….

Gastritis, from simple inflammation to potentially life-threatening gastric ulcers complicated by perforation, spans a wide spectrum. A 7-Day Meal Plan for Gastritis plays a crucial role in managing symptoms and promoting healing. Acute gastritis, often triggered by medications, underscores the importance of dietary choices in managing symptoms. While food may not directly cause chronic gastritis, certain…

Hormones are chemical messengers in the body that carry information to cells, tissues, and different glands and tell them what to do and when to do it there are myriad different hormones in our body and they create a beautiful symphony in the body but even if one hormone goes out of balance, it can…