Carb and Fat Ratio Guide For Optimizing Ketosis
Perfecting Ketosis: Balancing Carb and Fat – The ketogenic, or keto, diet restricts the consumption of carbohydrates and substitutes fats instead. As a result, the body enters a state of ketosis in which it burns fat for energy rather than carbohydrates. A person following a ketogenic diet consumes foods with high-fat content and very little…