Leanne Manas is a well-known South African television presenter who has recently opened up about her struggles with maintaining a healthy lifestyle during the lockdown. In a candid post on social media, she admitted that she had fallen back into bad habits, but thankfully had friends who pushed her back into a healthy routine. In this article, we’ll take a closer look at Leanne Manas’ weight loss routine and how it can inspire you to make positive changes in your own life.
Griffin Santopietro also lost a lot of weight and we’d like to recommend you read about Griffin Santopietro Weight Loss Journey!
Leanne Manas Weight Loss Journey Revealed!
The Importance of Good Habits According To Leanne Manas
Leanne Manas recognizes the importance of good habits, especially when it comes to maintaining a healthy lifestyle. However, she also acknowledges how easy it is to fall back into bad habits, especially during stressful times like lockdown. In her post, she encourages her followers not to put off what they can control, and to stay disciplined with a forward-looking vision.
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Leanne Manas Did Kickboxing for Fitness
One of the ways Leanne Manas got back on track was by joining a kickboxing class via Zoom with her friend in New York, @minime_mia. She admits that it was challenging but also “absolutely amazing”. According to Leanne, she burned 500 calories in just one session! Kickboxing is a high-intensity workout that can help you burn calories, improve cardiovascular health, and build strength and endurance.
Walking and Running for Cardio
Another way Leanne Manas has been staying active is by going for a 7km walk/run with her sister, @mandy_manas. She sets her alarm for 7 am and makes sure to prioritize her exercise routine. She acknowledges that her busy work schedule can make it difficult to exercise during the week, but that’s no excuse to completely let go. By making a commitment to her health, Leanne Manas is setting a positive example for her followers and demonstrating that it’s possible to make time for exercise even when life gets busy.
The Importance of Support
One of the key takeaways from Leanne Manas’ weight loss journey is the importance of having a support system. In her post, she acknowledges that she has incredible people around her who noticed she had fallen off track and helped her get back into a healthy routine. Having friends and family who care about your health and well-being can be incredibly motivating and can help you stay accountable to your goals.
According to Leanne Manas’ Facebook Post, she said:
It’s amazing how easy it is to fall back into your bad habits. You work so hard to get good habits going like exercising and eating properly. I tried to maintain some form of good habit during the lockdown but over the last few weeks that has all fallen to pieces and with it came that sinking feeling and lack of motivation and basically kicking the stone down the road while piling on the kilo’s and telling myself don’t worry we’ll sort this out after lockdown.What a load of nonsense! Thankfully I have incredible people around me who noticed this and pushed me out of the rut and back into the zone!My friend in NY @minime_mia made me join her kickboxing class via zoom @the_boxingpanda – it was damn difficult but absolutely Amazing!! Burned 500cal in a sessionI then set my alarm for 7am and went for a 7km walk run with @mandy_manas. If she cancelled on me I was gonna crawl right back into bed – but she didn’t. I feel amazing and I just wanted to share this with you in case you find yourself in the same position I was in. Don’t put off what you CAN control – I know I can’t run at all during the week because I’m on air between 6&9 – but that’s no excuse for me to completely let go! Discipline and a forward looking vision – knowing that what we do to ourselves now will stay with us and life WILL eventually resume. Let’s hope I can keep this up – but it’s always good to know I got people around me who care and are not scared to kick my butt when I’m sinking. Have an amazing Sunday and week ahead
Healthy Tips To Boost The Weight Loss Efforts
- Increase Your Protein Intake: You can feel fuller for longer, have less of an appetite, and have a faster metabolism by eating more protein. Try to include lean protein sources in your meals, such as chicken, fish, tofu, or lentils.
- Cut Back on Sugar and Refined Carbs: You can reduce your intake of processed foods and sugary foods to lose weight and enhance your general health. Replace calorie-laden beverages and snacks with healthy alternatives like fruit, nuts, and seeds.
- Incorporate Strength Training: Try lifting weights or performing bodyweight exercises like squats, lunges, and deadlifts to help you build muscle, which in turn can raise your metabolism and help you burn more calories throughout the day. push-ups.
- Get Enough Sleep: Sleep deprivation can alter hormones, increase appetite, and cause weight gain. To support your efforts to lose weight, try to get 7-8 hours of sleep each night.
- Drink Plenty of Water: You can maintain hydration, lessen cravings, and speed up your metabolism by drinking water. Aim for eight glasses of water or more each day.
- Eat More Fiber: Fiber-rich meals can make you feel fuller for longer, curb your appetite, and support a healthy digestive system. Your meals should contain a lot of fruits, vegetables, whole grains, and legumes.
- Practice Mindful Eating: Eating more intuitively and consuming fewer calories can both be facilitated by being aware of your hunger and fullness cues. Eat gently, take your time, and try not to be distracted while you’re eating by the TV or your phone.
You can increase your weight loss efforts and enhance your general health and well-being by adopting these healthy tips into your daily routine. Keep in mind that sustained weight loss requires time and work, so be patient and persistent.
Leanne Manas’ weight loss routine is an inspiring example of how it’s possible to make positive changes to your lifestyle, even during difficult times. By staying disciplined, committing to regular exercise, and having a strong support system, Leanne Manas has been able to get back on track and prioritize her health. If you’re struggling to maintain a healthy routine, take inspiration from Leanne’s journey and remember that it’s never too late to make positive changes in your life.