Men of all ages can experience premature ejaculation at various times in their lives. Although it can be frustrating, it doesn’t mean you can’t take control of the situation. Premature ejaculation is defined as uncontrolled ejaculation that occurs within one minute of initial penetration during sexual intercourse.
The condition has several possible causes, including emotional upset and neurological disorders just to name a few. Once the cause is identified, you can begin to take the necessary steps to correct it. The first step is to become familiar with your body and learn about the things that give you the most pleasure.
Know Your Triggers
As you begin to learn your triggers, you will also learn ways to bring your body back under control during times when you want to extend an intimate session. Learning each trigger and how you respond to it will take time. Don’t rush the process. It will make things more frustrating and give you more cause to be nervous.
Work with your partner to identify each trigger and come up with ways to avoid them. Take your time and enjoy each other’s company. You will be more relaxed and you will both gain confidence in being able to enjoy the lovemaking process more fully.
Wear Two Condoms
Wearing two condoms can minimize the sensations you feel so they are less likely to stimulate you enough to result in premature ejaculation. The key is learning when to put them on so that you can maintain your erection without losing your momentum or going too far.
As you continue to learn about your body and what triggers tend to affect you the most, you can begin taking small steps like trying multiple condoms or using a desensitizing cream that is recommended by your doctor. As you gain control of the situation, you can begin to make minor adjustments as they are needed.
Use Thicker Condoms
Thicker condoms are also available. They work in much the same way as using two condoms but are more durable and offer added protection. Thicker condoms are also easier to handle than struggling to put on two condoms.
Putting on two condoms is effective for most men but increases the risk of further stimulation and premature ejaculation. With one thicker condom, there is also less risk of breakage. Your doctor may encourage you to use a desensitizing cream with a thicker condom to increase its effectiveness.
Focus More on Your Partner
A good way to minimize stimulation is to focus on your partner and their needs. Learn what they like and try to do things they enjoy. Sex isn’t just about intercourse with penetration. There are many ways to pleasure a person without using penetration. Try using a few adult toys. Bring a fruit plate into the bedroom and feed one another. It’s the little things that will deepen the experience and make lovemaking much more fun.
Withdraw and Pause
If you notice you are getting close to ejaculation, withdraw and pause for a few seconds until the sensation passes. It will give you and your partner a chance to touch in other ways. Sometimes just laying side by side is fulfilling and will give you enough time to calm the excitement so you can resume your lovemaking. Withdrawing every few seconds and slowing your pace can be successful at minimizing stimulation and prolonging your time together.
Distracting yourself is sometimes effective at minimizing stimulation enough to allow both of you to reach your climax at the same time. Go over your grocery list in your head or focus on a dusty shelf. The key is finding something that will hold your attention and take your mind off of the constant stimulation. You don’t want to distract yourself to the point where you lose your erection. Talk to your partner and turn it into a game. It may end up being more fun than you think.
Masturbate to Learn Self-Control
If you want to master self-control when it comes to sexual stimulation, masturbation is the way to do it. You know your body better than anyone else. Find your limits and what triggers push you over the edge. Using masturbation will allow you to push your limits safely and without pressure. You will be able to try new things that will help you maintain an erection for longer periods and be more present for your partner.
Try Desensitizing Creams
Desensitizing creams are available that can be used to minimize the sensations you feel and improve your ability to maintain an erection for a much longer period. Many of these creams and lotions can be found online or over the counter. Your doctor may also be able to provide you with a few samples that you can try. Using desensitizing creams is a safe way to extend your pleasure without having to worry about finding ways to keep from being overstimulated.
Eliminate Performance Anxiety
One of the biggest problems men face when it comes to sexual intercourse and premature ejaculation is performance anxiety. They may feel inadequate or may not have the experience they need to feel at ease. Talk to your partner and ask what they like and don’t like. Encourage them to talk to you during sex. If you are not in a committed relationship, talk to your doctor about finding ways to gain the experience you need and build your confidence.
Research has shown that Tramadol for premature ejaculation can be effective for some men. Dr. Rachel Rubin discusses how Tramadol works by changing how sensations are perceived during sex. Taking medication for premature ejaculation can be effective in helping you overcome the obstacle of overstimulation. By using the medication, you can work to find other ways that are also beneficial.