How Much Probiotics Should a Woman Take Daily?
With probiotics dominating the wellness conversation and supplement shelves, many women are wondering, how many probiotics should a woman take daily? The answer isn’t one-size-fits-all. Factors like age, digestive health, immune challenges, and even hormonal fluctuations can influence your ideal dosage. In this guide, we’ll unpack everything — from daily probiotic needs to how many billion…