Balance Of Nature Review 2024

Balance of Nature Cost, Side Effects, Pros And Cons!

Imagine reaping the nutritional benefits of 31 fruits and vegetables with just two capsules or savoring the goodness of 15 spices in a blended powder. The Balance of Nature assures a comprehensive spectrum of nutrients through these offerings. In this review, we present an analysis of the Balance of Nature fruit and vegetable supplements, delving into their merits, drawbacks, and costs. We aim to equip you with the necessary information to determine if Balance of Nature aligns with your nutritional needs.

Our bodies require essential nutrients for optimal functioning, typically obtained from the food we consume. However, there are instances when our diets may fall short in providing sufficient nutrition. In such circumstances, supplementation becomes crucial.

When contemplating supplementation, one may consider products infused with the nutritional richness of natural foods, such as Balance of Nature. This plant-based supplement pledges to bridge nutritional gaps by delivering vital nutrients. Comprising freeze-dried fruits and vegetables, along with powdered fiber and spices, it strives to offer a holistic nutritional boost.

The pivotal question remains: can we place trust in Balance of Nature’s claims? This necessitates a deeper exploration to ascertain the safety and efficacy of what we ingest, distinguishing between authenticity and potential deception.

Through this comprehensive review of Balance of Nature fruit and vegetable supplements, our objective is to unravel the veracity behind the promises, assess the cost implications, and guide you in finding a suitable supplement to address your nutritional requirements.

Join us in exploring the intricacies of the Balance of Nature, uncovering its benefits, scrutinizing potential drawbacks, and evaluating the associated costs. Additionally, discover where to procure this supplement for your convenience.

What Is Balance of Nature?

The Balance of Nature serves as a nutritional supplement designed to fulfill the essential nutrients often lacking in today’s modern diet.

Established in 1997 by Dr. Douglas Howard, the primary vision behind this venture was to make nutrition more accessible to everyone. Without delving into Mr. Howard’s background here, it suffices to say that he recognized the inadequate access to proper treatment for many individuals and felt compelled to make a positive impact. His innovative approach involved encapsulating all the vital nutrients found in a plant-based diet into convenient and lightweight supplements.

Upon visiting the official Balance of Nature website (1), we identified three products, each of which we will briefly discuss. In addition to highlighting the positive aspects, we will also address any drawbacks and provide insights into the cost of embracing the Balance of Nature.

Let’s See The Offerings Of The Nature Of Balance!

Balance of Nature Fruits Supplement Overview

Balance Of Nature Fruits
Balance Of Nature Fruits

Fruits, replete with essential vitamins, minerals, and phytonutrients derived from plants, contribute significantly to the healing and protection of the body. Notably, heart-healthy options such as grapes, blueberries, and apples, along with immune-boosting citrus fruits like oranges and lemons, exemplify their nutritional richness. However, individuals residing in regions with limited fruit availability or experiencing gastrointestinal discomfort post-consumption may find the Balance of Nature Fruits supplement beneficial in addressing such circumstances.


Each capsule of Balance of Nature Fruits incorporates a blend of 16 different whole fruits, meticulously freeze-dried and ground into powder, encompassing skins, cores, and seeds. Encased in vegan cellulose capsules, this convenient supplement offers a time-efficient alternative to the consumption of raw, whole fruits.

The recommended dosage is three capsules daily, with 90 capsules per container. This supplement is suitable for both adults and children, though caution is advised for those taking medications that may interact with grapefruit, a component of the product.

Ideal for

  • Individuals falling short of the daily recommended one to two cups of fruit.
  • Those intolerant to FODMAPs, causing stomach upset.
  • Children, especially when the powder is mixed with yogurt or smoothies.

Key Features

  • Capsules easily mixed into smoothies for children.
  • Devoid of added sugars, fillers, or artificial ingredients.
  • Appropriate for all age groups.
  • Vegan-friendly.


  • Only available for purchase as part of the Fruits and Veggies set.
  • Proprietary blends obscure individual ingredient quantities.
  • Absence of detailed nutrition information.
Balance Of Nature Fruits Supplement Facts
Balance Of Nature Fruits Supplement Facts

Customer Feedback

Balance of Nature products have garnered thousands of online reviews. Users on Amazon report noticeable physical and mental benefits, including reduced sugar cravings, increased energy, improved focus, and diminished aches and pains. Some users even report weight loss as an unintended side effect. However, two consistent concerns arise: the relatively high cost, with a 30-day supply priced around $70 (when sold together with Veggies), compared to more affordable alternatives; and the challenge of swallowing the relatively large capsules, with recommendations to take them with yogurt or pudding for ease or to mix the powder in various foods and beverages.

Balance of Nature Veggies Overview

The Balance of Nature Veggies blend offers a nutritional powerhouse derived from 15 varieties of vegetables encapsulated in each capsule. To ensure the preservation of vital phytonutrients, vitamins, and minerals, fresh vegetables undergo a meticulous freeze-drying process before being transformed into powder and encapsulated to capture their valuable health benefits.

Included in the formula are vegetable blends featuring broccoli, kale, carrots, and spinach. Renowned as superfoods, broccoli and kale are recognized for their disease-fighting properties, while carrots and spinach are acknowledged as “vision superfoods” for averting vision-related issues such as night blindness. Recent studies highlight the presence of sulforaphane (SFA), a compound in certain cruciferous vegetables, known to safeguard the brain development of a baby during pregnancy.

The recommended daily dosage for the Balance of Nature Veggies blend is three capsules. These can be ingested with water or, for added versatility, the capsules can be opened to sprinkle the vegetable powder into soups, salads, or smoothies. The Veggies blend is ideally complemented by the Fruits blend, and both products maintain freshness for up to one year from their bottling date.

Ideal for

  • Individuals experiencing sensitive bowels or food intolerances resulting in bloating, constipation, or stomach pain from certain vegetables.
  • Children requiring increased vegetable intake in their diets.
  • Individuals with an aversion to consuming vegetables.

Positive Attributes

  • Comprises 100 percent real and fully ripened whole vegetables.
  • Backed by a 30-day money-back guarantee.
  • Offers savings through a monthly subscription.


  • Exclusively available for purchase as part of the Fruits and Veggies set.
  • Relies on proprietary blends, limiting visibility into the quantity of each ingredient.
  • Nutrition information is not provided.
  • Contains soy.

Customer Testimonials

Approximately 75 percent of Amazon users have awarded the Fruit and Veggies bundle a 4/5-star rating. Users consistently report a rejuvenated appearance and heightened energy levels while taking this supplement. However, a subset of customers mentioned experiencing stomach discomfort due to the vegetable powders and noted a pronounced garlic aftertaste. Additionally, at least 11 reviewers discovered empty or broken capsules in their bottles. Fortunately, Balance of Nature extends a money-back guarantee for purchases made through the manufacturer’s website.

Balance of Nature Fiber & Spice Overview

Balance Of Nature Fiber & Spice
Balance Of Nature Fiber & Spice

Consuming spicy meals has been linked to a reduced risk of mortality from cancer, heart disease, and respiratory ailments. This association is attributed to the rich antioxidant content found in spices such as clove, rosemary, sage, oregano, and cinnamon. Additionally, these spices exhibit antimicrobial properties and contribute to the reduction of inflammation within the body.

Balance of Nature Fiber & Spice is a powdered fiber supplement that incorporates 12 spices renowned for enhancing gut health and digestion, potentially offering a myriad of health advantages.

According to Candace O’Neill, RD, LDN, compounds present in ginger have demonstrated efficacy in alleviating pain associated with conditions like menstrual cramps and arthritis, in addition to promoting weight loss and blood sugar control. Cinnamon, beneficial for individuals with diabetes, has the potential to lower cholesterol. A 2019 study revealed that a spice supplement featuring ginger and cinnamon induces positive alterations in gut bacteria. Furthermore, curcumin in turmeric exhibits beneficial effects on gut bacteria and supports cognitive well-being.

For optimal results, the Fiber & Spice blend should be mixed with water or juice and consumed twice daily. Its spiced cider flavor complements well with apple juice or apple sauce, with one serving comprising two heaping scoops.

Ideal for

  • Individuals experiencing bloating, cramping, or constipation
  • Those seeking an all-natural approach to maintaining healthy cholesterol and blood sugar levels
  • Individuals with insufficient fiber intake in their diet

Positive Attributes

  • Synergistic combination of fiber and spices with potential health benefits
  • Formulated with all-natural ingredients
  • Contains both soluble and insoluble dietary fiber


  • Relatively high cost, priced at approximately $69.95 for a one-time purchase
Balance Of Nature Fiber & Spice Supplement Facts
Balance Of Nature Fiber & Spice Supplement Facts

Customer Feedback

Numerous customers have shared positive testimonials online, attesting to its efficacy as a natural laxative and delightful sweet taste. Some users reported that Fiber & Spice successfully regulated longstanding stomach troubles.

However, a notable portion of users expressed dissatisfaction with its texture, likening it to sand, dirt, or sawdust. One Amazon reviewer mentioned that the Balance of Nature fiber is slightly grittier than Metamucil. Notably, if consumed slowly, the powder may settle at the glass’s bottom, forming a thick gel layer. Mixing the product with denser substances like kefir or a smoothie appears to alleviate this issue. On a positive note, most individuals found the apple flavor to be delightful.

Manufacturing Of Balance of Nature Supplements

You may be wondering: How is everything amalgamated into the capsule and powder forms? Well, the answer to that lies in the process of Lyophilization. You should also read Luv Flow Drops Reviews.

Lyophilization, also known as freeze-drying, is the method employed by Balance of Nature. While not a novel technique, I will provide a brief explanation. In this process, water is extracted from the product (specifically, fruits and vegetables in this instance), which is then frozen and placed in a vacuum. Subsequently, the produce is finely ground into powder.

This resulting powder is then encapsulated for both storage and consumption.

Balance of Nature fruit and vegetable supplements assert that they refrain from adding any preservatives or synthetics. Thus, according to their claims, the consumption of their products is tantamount to ingesting fruits and vegetables in powdered form.

What’s The Dosage Requirement?

About the reviews concerning the Balance of Nature fruit and vegetable supplements, the recommended daily intake comprises 3 capsules of fruits, 3 capsules of vegetables, and 2 scoops of fiber and spice. Each pack contains 90 capsules, equating to a one-month supply for an individual upon purchasing a single pack.

How Should One Go About Consuming a Balance of Nature?

There are various methods for ingesting Balance of Nature fruit and vegetable supplements. The capsules can be taken directly with water or alongside a meal. Alternatively, the powder within the capsule can be effortlessly mixed with water. It is advisable to avoid mixing it with milk, as both fruits and vegetables contain certain ingredients that may not complement dairy.

The fiber and spice components are water-soluble and can be delicately sprinkled over salads and fruits for consumption.

Balance of Nature Pricing Overview

Balance of Nature offers a comprehensive line of health products, featuring three main items, with two of them available exclusively as a bundled offer. The Fruits and Veggies capsules are packaged together, while the Fiber & Spice powder can be purchased individually or as part of the Fruits and Veggies bundle. These products are conveniently accessible online through the Balance of Nature website and Amazon, and they may also be found at specialized health retail outlets such as GNC or Vitamin Shoppe.

Website Pricing/Cost Details

For a one-time purchase of Earth Energy Fruits and Veggies through the brand’s official website, the cost is $89.95. Shipping is complimentary, and each purchase includes access to free online health coaching. Without a subscription, this translates to $2.99 per serving, whereas with a subscription, the cost per serving reduces to $2.33.

The price for Fiber & Spice is $69.95. If you opt for the Whole Health System, encompassing both Fruits and Veggies and Fiber & Spice, the total cost for a one-month supply is $159.95.

Balance of Nature extends a Preferred Customer Membership at a one-time fee of $24.95. This membership comes with various benefits, including regular product shipments every 28 days, free shipping, access to health coaches, exclusive customer discounts, and a 30-day money-back guarantee on the initial order. With the preferred customer membership, individual prices decrease to $69.95 for Fruits and Veggies, $49.95 for Fiber & Spice, and $109.95 for the combined bundle.

For new customers, special deals are occasionally available, such as a $25 discount on initial orders and a complimentary travel kit. This kit comprises conveniently-sized bottles of Fruits and Veggies for on-the-go consumption. Additionally, the brand provides extra discounts and promotions not listed on the website when placing an order via phone at (800) 246-8751. During our inquiry, hold times were minimal, and the customer service representatives exhibited a friendly and non-pushy demeanor.

Balance Of Nature’s Cost On Other Online Retailers

Amazon shoppers can monitor the Balance of Nature store page for occasional sales. For example, on Prime Day, the price for Fruits and Veggies experienced a 30% reduction to $62.95 for a one-time order. While Amazon Prime members enjoy free shipping, they do not have access to complimentary health coaching.

For the entire system, users can anticipate a daily expense ranging from $3.00 to $5.00.

Our Full Cost Evaluation

An examination of Balance of Nature supplements reveals a relatively high cost, particularly without the Preferred Customer Membership, which incurs an additional fee—an unconventional practice. Considering the premium pricing, we advocate for transparent third-party testing, clear labeling that incorporates a comprehensive nutrient breakdown, and the elimination of charges for subscription enrollment.

Are There Any Side Effects Associated with Balance of Nature Supplements?

Based on the ingredients found in Balance of Nature supplements, they are generally considered safe for most individuals. When used as directed, the likelihood of experiencing side effects is minimal, given that the product is derived from commonly consumed foods.

One noteworthy side effect pertains to potential interactions with medications. If you are taking medications that interact with grapefruit juice, it is advisable to consult your doctor before initiating the use of Balance of Nature Fruits, as it contains freeze-dried grapefruit powder. Your doctor may recommend maintaining a two- to three-hour interval between the intake of your medication and supplements like Balance of Nature Fruits.

Moreover, individuals with food sensitivities may observe certain effects. For instance, some consumers with sensitive stomachs reported experiencing diarrhea after consuming the Veggies blend. Additionally, exceeding the recommended daily dosage of six capsules (comprising three fruits and three veggies) may lead to instances of gas or bloating.

For those allergic to soy, it is recommended to avoid the Veggie supplements, as they are crafted from soybeans. Furthermore, be aware that the Veggies capsules possess a distinct odor due to their composition, which includes garlic and onions.

Comparison: Green Vibrance VS Balance of Nature

In the realm of nutritional supplements, Green Vibrance by Vibrant Health emerges as a noteworthy contender, particularly in comparison to Balance of Nature. The focus here is on assessing their respective attributes related to form, ingredients, dosages, and pricing:


Green Vibrance exclusively presents itself in powder form, distinguishing itself from Balance of Nature, which offers its products in both capsule (Fruits and Veggies) and powder (Fiber & Spice) formats, contingent upon the specific product.


Green Vibrance boasts a robust formulation with 70 ingredients, surpassing the 43 ingredients found in the comprehensive Balance of Nature bundle. Notably, Green Vibrance incorporates probiotics, a feature absent in the Balance of Nature supplement.


Green Vibrance provides a comprehensive breakdown of ingredient dosages, a level of transparency not mirrored by the Balance of Nature label, which does not specify the exact quantities of fruit or veggie powders used.

Comparing The Cost

For a 30-day supply, Green Vibrance is competitively priced at $49.60 for one-time purchasers or $43.40 for monthly subscribers. In contrast, a month’s supply of Balance of Nature Fruits + Veggies commands a price of $89.95, reduced to $69.95 for subscribers. The more expansive Balance of Nature Whole Health System is priced at $159.95, with a reduced rate of $109.95 for subscribers.

Green Vibrance VS Balance of Nature: Conclusion

Considering factors such as price, label transparency, and ingredient quantity, Green Vibrance emerges as the more favorable choice from a value-for-money perspective.

Comparing Balance Of Nature VS Texas Superfood

In the realm of nutritional supplements, the choice between Balance of Nature and Texas Superfood is noteworthy. Texas Superfood, crafted from raw fruits and vegetables, emerges as a compelling contender against the Balance of Nature bundle. Allow me to elucidate the comparative aspects more amiably and formally.


Texas Superfood offers versatility with its availability in powder or capsule form, providing an optimal selection for those intending to incorporate the supplement into shakes or smoothies. In contrast, Balance of Nature’s Fruits and Veggies supplements are exclusively in capsule form, and Fiber & Spice is available solely in powder form.


Distinguished by its rich composition, Texas Superfood boasts 55 whole-food ingredients, encompassing digestive enzymes and probiotics. In comparison, Balance of Nature comprises 43 fruits, veggies, and spices but lacks digestive enzymes and probiotics. Noteworthy is Texas Superfood’s inclusion of elderberry extract, contributes to enhanced immune function.


For both Balance of Nature and Texas Superfood in capsule form, the recommended daily dosage is six capsules—three for Fruits and three for Veggies. Alternatively, one serving of Texas Superfood powder equates to a level scoop, amounting to six grams.


Considering the pricing, a single purchase of Texas Superfood, be it in capsule or powder form, is priced at $79.95. This not only rivals but surpasses the Balance of Nature bundle in terms of cost-effectiveness. Texas Superfood further sweetens the deal with complimentary shipping on all orders and a 30-day money-back guarantee. Discounts are available for multiple purchases, with prices at $73.55 each for two units or $70.36 each for three. This comparative analysis reveals Texas Superfood as the more economical choice, especially when juxtaposed with the subscription plan for Balance of Nature Fruits and Veggies, priced at $69.95.

Balance Of Nature VS Texas Superfood: Conclusion

In conclusion, Texas Superfood emerges as a compelling option. Despite the closely aligned pricing, it surpasses Balance of Nature with its richer ingredient profile, inclusion of digestive enzymes, and absence of grapefruit, mitigating potential drug interactions. The discerning consumer may find Texas Superfood to be the superior choice in this nutritional comparison.

Takeaway: To Sum Up

For those looking for extra nutritious value in addition to their meals, the Balance of Nature idea is a compelling choice. The website makes a point of saying again and again that it should be used as a supplement to correct dietary deficiencies rather than as a meal substitute.

Improving transparency has the potential to greatly increase the Balance of Nature’s credibility. It is essential to obtain government certification from the appropriate agencies, and it is critical to support statements with further empirical data rather than depending exclusively on testimonies and evaluations. Although I do not consider Balance of Nature to be unsupported, verification is required.

If there are no negative side effects from using this product, you can keep using it. A trustworthy way to determine whether supplements are necessary is to have a blood test performed, which provides information about whether more nutrients than what is typically consumed in the diet are needed.

But it’s crucial to remember that you should only add supplements to your regimen on a doctor’s prescription. For best health, it is still crucial to emphasize eating fresh, home-cooked meals.

I hope you stay healthy and happy!

Frequently Asked Questions about Balance of Nature

Can Balance of Nature assist with inflammation?

A: Balance of Nature may contribute to alleviating certain types of inflammation, owing to its inclusion of plant compounds (phytonutrients) derived from fruits and vegetables. These compounds are recognized for their ability to mitigate inflammation in the body’s tissues.

Is it preferable to take Balance of Nature in the morning or at night?

A: Balance of Nature supplements can be consumed at any time during the day. As a whole-food supplement, its intake is akin to the consumption of fruits and vegetables, providing flexibility in timing.

What is chrono-nutrition, and how does it relate to Balance of Nature?

A: Chrono-nutrition is an emerging field that investigates the impact of meal timing on overall well-being. A recent study in chrono-nutrition revealed that sources of folate are most advantageous when taken in the evening. Given that green leafy vegetables are rich in folate, consider taking the Veggies capsule later in the day.

Should I take all Fruits & Veggies capsules simultaneously?

A: Fruits and Veggies capsules can be ingested together or separately. Some users opt to divide their doses, taking the Fruit capsule in the morning and the Veggie capsule in the afternoon.

Alternatively, taking both capsules simultaneously is a viable option for those seeking convenience. The key is to establish a consistent daily routine that aligns with your preferences for optimal results.

How many Balance of Nature Caps should be taken daily?

A: To achieve optimal results, the company recommends a daily intake of six capsules: three from the Fruits category and three from the Veggies category.

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  • Supplements 4 Fitness

    We are a commercial website that offers helpful content to people who want to enhance their health and well-being. Health writers and editors create, pick, and evaluate all of the information on our website. Our goal is to make accurate and understandable health information available to all of our readers. We put a lot of effort into providing consumers with useful health information about dietary supplements and other items so they may effectively and easily manage their health.

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  • John Mayer

    Registered dietitian with 5+ years of nutrition writing experience. Passionate about health promotion, providing approachable content for newsletters, blogs, and health publications. Masters in integrative health. Specializes in web marketing, nutrition consulting, and crafting engaging articles on health, nutrition, supplements, CBD, and weight loss using creative writing and history degrees.

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